18:00-19:00 - Coached Open Gym.
Come in and take part in the optional 30min skills session and then use the gym as you wish. Catch up on a missed workout, train a weakness, practice a skill, etc, etc.
19:00-20:00 - CrossFit Group Class
1. Warm up/mobilise
2. Skill: L-SIT
3. Conditioning:
AMRAP 12:
3 HSPU
6 Pull Ups
12 Box Jumps 25"/20"
4. Recovery