1. Warm up/mobilise
2. Skill: Overhead Squats
3. Conditioning:
For time:
10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squat
30 Push Jerks
35 Back Squat
Weights 52.5/35
4. Recovery
1. Warm up/mobilise
2. Skill: Overhead Squats
3. Conditioning:
For time:
10 Shoulder Press
15 Overhead Squats
20 Push Press
25 Front Squat
30 Push Jerks
35 Back Squat
Weights 52.5/35
4. Recovery