1. Warm up/mobilise
2. Strength:
Dead Lift 3-3-3-3-3
With 70% new 3RM perform AMRAP.
3. Conditioning:
For time:
5 x 200m Sprint
Rest 1 min between sprints
(Time includes rest periods).
4. Recovery
Check out big Ash flying the CFH flag on his travels! We are missing you buddy!