1. Warm up/mobilise
2. Conditioning:
'Filthy Fifty'
50 Box jump, 24/20"
50 Jumping pull-ups
50 Kettlebell swings, 16/12
50 Walking lunge steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall balls, 20/14
50 Burpees
50 Double unders
50 Jumping pull-ups
50 Kettlebell swings, 16/12
50 Walking lunge steps
50 Knees to elbows
50 Push press, 20/15
50 Back extensions
50 Wall balls, 20/14
50 Burpees
50 Double unders
3. Recovery.
Ryan, Joe, and myself just before starting the Ripon 10 last weekend