1. Warm up/mobilise
2. Strength: Weighted ring dip 3-3-3-3-3
3. Conditioning:
In pairs, alternating rounds 6 RFT (3 each):
30 Wall Balls 20/14
75 Double Unders
4. Recovery
Abbie working hard through Jeff's leaving WOD.
1. Warm up/mobilise
2. Strength: Weighted ring dip 3-3-3-3-3
3. Conditioning:
In pairs, alternating rounds 6 RFT (3 each):
30 Wall Balls 20/14
75 Double Unders
4. Recovery
Abbie working hard through Jeff's leaving WOD.