Mon 100613 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Hang Clean

3. Conditioning:

In Teams of 4,                   

Complete 3 Rounds, For Time, in Cannon:
6 Hang Cleans 60/42.5
8 Box Jumps 25/20
12 KB Swings 24/16

4. Recovery