1. Warm up/mobilise
2. Strength: 20 Minutes to establish a 3RM Thruster
3. Conditioning:
AMRAP 7:
5 Thrusters 60/42.5
10 Burpees
4. Recovery
We say bye to Chris for a few months today. Have a great summer in San Fran buddy!
1. Warm up/mobilise
2. Strength: 20 Minutes to establish a 3RM Thruster
3. Conditioning:
AMRAP 7:
5 Thrusters 60/42.5
10 Burpees
4. RecoveryWe say bye to Chris for a few months today. Have a great summer in San Fran buddy!