1. Warm up/mobilise
2. Skill: MU Transitions
3. WOD:
5 x 5 Pull Ups / Ring Dips (weighted as necessary)
Then: Hill Sprints
4. Recovery
Ash rocking out some handstands on the beach in Tenerife! Awesome stuff :)
1. Warm up/mobilise
2. Skill: MU Transitions
3. WOD:
5 x 5 Pull Ups / Ring Dips (weighted as necessary)
Then: Hill Sprints
4. Recovery
Ash rocking out some handstands on the beach in Tenerife! Awesome stuff :)