There will be no CF/Striking class at 15:00 today due to the Yorkshire Show. Thanks

Great to see Ash M back in the box after a long time away on his travels! Welcome back buddy!!

1. Warm up/mobilise

2. WOD

"Lynne"

five rounds for max reps of:
Body weight bench press
Pull ups*

This is not for time, you can rest as long as you like in between movements, note the goal is to get as many total reps as you can.

* Sub pull ups for a challenging height ring row.

Cash Out: 3 rounds of:
(a) Max distance, standing two footed broad jump, 5 reps
Rest, 20 s
(b) Kettlebell swing, 10 reps (using the heaviest bell you can handle with perfect form)
Rest, 40 s
(c) GHD sit up, 5-10 reps
Rest, 60 s

3. Recovery

Last nights WOD. It was a warm one!