Sat 100813 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. For Time: 1 Mile Run

Rest

3. For Time:
12 KB Swings 24/16 + Sprint*
12 Press Ups + Sprint
12 Squat Jumps + Sprint
12 KB STOH + Sprint with KB  
*Hill used for hill sprints Up + Down = Sprint

4. Recovery