1. Warm up/mobilise
2. WOD:
‘Partner Angie’
For Time:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
3. Recovery
*One person working at a time. Complete all reps of each exercise before moving on to the next.
1. Warm up/mobilise
2. WOD:
‘Partner Angie’
For Time:
100 Pull Ups
100 Press Ups
100 Sit Ups
100 Squats
3. Recovery
*One person working at a time. Complete all reps of each exercise before moving on to the next.