1. Warm up/mobilise
2. Skill: Power Clean
3. WOD:
21-15-9
Power Clean 75% BW
Toes To Bar
4. Recovery
Did a Burpee penalty make you walk further than you thought you could?
1. Warm up/mobilise
2. Skill: Power Clean
3. WOD:
21-15-9
Power Clean 75% BW
Toes To Bar
4. Recovery
Did a Burpee penalty make you walk further than you thought you could?