1. Warm up/mobilise
2. WOD:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Press-ups
10 One Legged Squats - Alternating
15 Pull-ups
3. Recovery