** A reminder that our CrossFit Kids (http://www.crossfitharrogate.com/what-is-crossfit-kids/) and Teens classes will be starting up again as of Monday 2nd.

We will therefore be returning to our term time schedule and will no longer be offering an Open Gym session on Monday. Friday's Open gym will return to 17:15-18:00. **

1. Warm up/mobilise

2. WOD:

1/2 'Blake'
Four Rounds For Time:
1 Lengths OH Walking lunge 20/15
15 Box Jumps 24/20
10 Wall Ball 20/14
5 Hand Stand Press Up

3. Recovery

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.