1. Warm up/mobilise

2. Skill: Hollow Body/Armadillo Holds/Hollow Rocks

3. WOD

15min AMRAP:
6 HSPU
12 Toes To Bar
24 Double Unders

*Sub T2B for V-Sit / HSPU for 3 Wall Walks

4. Recovery

It was a really active weekend just gone for CFH. A good team of folk headed up to The Lakes to take part in the warrior mud run. I also headed down to Cardiff to take part in a pairs competition at European Inferno. If you are interested in future mud runs or CrossFit competitions come and chat to any of our coaching team. I know a few people that did the Warrior event are keen to do more!!

The Warriors before getting themselves muddied on their run!It isn't just you guys that love Thrusters!! :/