The majority of this weeks classes are being covered by a chap called Ric. Ric is a splendid fellow and a great coach. Ric coaches and trains out of Reebok CrossFit 3D & Reebok CrossFit Stockport, two well renowned gyms. Listen to what he has to say, enjoy having a different coach, and learn from him.
Read his coaching profile here.
1. Warm up/mobilise
2. WOD:
Eight rounds for max reps of:
20 seconds Hang power clean 50/35
10 seconds Rest
20 seconds Push Press 50/35
10 seconds Rest
3. Recovery
3. Recovery
*17:30 Endurance Class: 5k Run For Time
(If you are interested in our Endurance classes but you aren't quite sure if they are for you, contact gio@crossfitharrogate.com for more info!).