Wed 250913 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. WOD

For time:

50 Wall ball shots 20/14
10 Muscle-ups
40 Wall ball shots 20/14
8 Muscle-ups
30 Wall ball shots 20/14
6 Muscle-ups
20 Wall ball shots 20/14
4 Muscle-ups
10 Wall ball shots 20/14
2 Muscle-ups

*20 min time cap

3. Recovery