1. Warm up/mobilise
2. Skill: Touch & Go Cleans
3. WOD:
'Grace'
For Time:
30 Clean and Jerks 60/42.5
This Wod has been programmed at CFH on Tues 29/11/11, Mon 13/08/12, Wed 02/01/13, and most recently 19/04/13 Pull out your WOD diarys and check previous scalings. Carl H.... don't forget to count this time!!!
4. WOD