Tue 030913 - CrossFit Harrogate WOD

1. Warm up/mobilise
 

2. Skills focus: Handstand/Handstand Walks

3. WOD:

For Time:

1200m Row

30 Wall Balls 20/14

Run 800m

20 Wall Balls 20/14

Run 400m
10 Wall Balls

4. Recovery