Thurs 050913 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skill: Muscle Up / Component parts

3. WOD:

6 RFT:

10 Burpees

15 Alternating Jumping Lunge

20 Double Unders
5x5m Shuttle Sprint

Rest 90 Seconds between rounds.

*Include rest time in final score

4. Recovery