1. Warm Up and Mobilize
2. Skills
Deadlift
3. Conditioning
6 rounds for time with a 60 second rest between each:
7 x Deadlift 120/80kg
200m Sprint
4. Recovery
1. Warm Up and Mobilize
2. Skills
Deadlift
3. Conditioning
6 rounds for time with a 60 second rest between each:
4. Recovery