Fri 100114 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

   Thruster

3. WOD

Daniel

  50 pull-ups

  400 meter run

  45kg Thruster, 21 reps

  800 meter run

  45kg Thruster, 21 reps

  400 meter run

  50 Pull-ups

4. Recovery