1. Warm up/mobilize
2. Strength
Teams of 3 Prowler Push
20m lengths, farthest distance reached in 2 minutes
Weight is one of the team members with the other two members pushing (one on each side)
Must change “weight” each 20m length
3. Skill
Push Jerk
4. WOD
10-9-8-7-6-5-4-3-2-1
Power Clean (60/40)
1-2-3-4-5-6-7-8-9-10
Push Jerk (60/40)
5. Recovery