1. Warm up/mobilize
2. Strength
5 x 20 sec L-sit
3. Skill
Back squat
4. Strength 2
Back squat
1-1-1-1-1-1
5. WOD
EMOTM
Add 2 reps per round and go until failure (15 min time cap)
2 x back squat (50% 1RM)
If hit failure, continue to do 10 reps per minute until time cap met.
6. Recovery