Fri 241014 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Two teams

AMRAP 5

20m tyre flip and jump throughs

3. Skill

deadlift

4. WOD

10-9-8-7-6-5-4-3-2-1

Deadlift (100/70)

1-2-3-4-5-6-7-8-9-10

Pull up

5. Recovery