1. Warm up/mobilize
2. Strength
5 x 40m Sled pulls (60/40)
3. Skill
Clean and jerk
4. WOD
EMOTM 5
5 x squat clean
Rest 1 minute
EMOTM 5
5 x power clean
Rest 1 minute
EMOTM 5
5 x clean and jerk
Weight is 50% of 1RM of squat clean; focusing on TECHNIQUE
5. Recovery