Sat 041014 - CrossFit Harrogate - WOD

1. Warm up / mobilise

2. Skills

Over Head Squat

3. Strength

Over Head Squat 3-3-3-3-3

4. WOD

3RFT

5 x Burpee

7 x Knees To Elbows

9 x Walking Lunges (per leg) (20/15)

5. Recovery