Sat 011114 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Plank games

3. WOD

Chipper in teams of 4,

500m Row

40 KBS (24/16)

30 sit ups

20 back extensions

10 burpee tuck jumps

20 wall balls (20/14)

30 K2E

40 air squats

400m run

4. Recovery