1. Warm up/mobilise
2. Skills
Double Under
3. WOD
EMOM 6
Odd - 3 x Pause Front Squat @ 50% 1RM (2 seconds pause)
Even - 30 DU
2 mins rest
EMOM 6
Odd - 2 x High Hang Squat Clean @70% 1 RM
Even - 35 DU
2 mins rest
EMOM 6
Odd - 1 x Squat Clean@ 90% 1 RM
Even - 40 DU
4. Recovery