Thur 201114 - CrossFit Harrogate - WOD

1. Warm up/mobilise

1. Skill

Snatch

2. Strength

Snatch - 2-2-1-1-1

3. WOD

AMRAP 8

3-6-9-12-15-18-etc.

Power Snatch (42.5/30)

Box Jump (24/21)

4. Recovery