1. Warm up/mobilise
2. Skills
Kettlebell Snatch
3. Core Strength
3 Rounds (not for time)
10 Back extensions
30 Secs Plank Hold
10 Hollow Rock
5 Wheel Roll Out
4. WOD
3RFT
75 Double Unders
24 Med ball sit up
20 One armed KB Snatch (10 per arm) (24/16)
5. Recovery