Sat 081114 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Turkish Get up

3. Strength

Turkish Get Up

5x 3

4. WOD

Remembrance Day WOD

Adam

5 Rounds for Time

7 C2B Pull-ups

14 KB Swings (32/20)

21 Wall Balls (20/16)

5. Recovery