Mon 101114 - CrossFit Harrogate WOD

1. Warm up/mobilise

2. Skills

Strict Press, Push Press, Push Jerk

3. Strength

10 x 2 Strict Press @ 70% 1RM

4. WOD

21 Strict Press (40/30)

400m Run

21 Push Press (40/30)

400m Run

21 Push Jerk (40/30

400m Run

5. Recovery