Sat 131214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Push Press

3. WOD

Teams of 3

1500m row

150 x Push Press (40/30)

150 x Box Jump Overs (24/21)

150 Ring Rows

150 x Wall Balls (20/14)

Only 1 athlete working at a time

4. Recovery