Mon 221214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Two Teams Tyre Flip and Jump Through

Max distance the team can achieve in 5 minutes

3. Skill

Snatch

4. WOD

AMRAP 7

5 x Squat Snatch (55/40)

7 x V-sit

9 x Pull ups

5. Recovery