1. Warm up/mobilize
2. Skill
Revision of Clean, Push Press and SDHP
3. WOD
'CrossFit Harrogate's 12 Days of Christmas'
1 Deadlift
2 Knees to elbows
3 Burpees
4 KB swings
5 Front squat
6 Press up
7 Hang Power Cleans
8 Box Jumps
9 Push Press
10 DU
11 KB SDHP
12 Overhead Squats
Perform 1 DL,
then 2 K2E and 1 DL,
3 Burpees, 2 K2E, 1 DL...
4. Recovery