Sat 271214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Ring play (skin the cat, back lever, upside down holds)

3. Strength

L-sit

5 x 20 seconds

4. WOD

5RFT

15 x Wall balls (20/14)

10 x Dips

200m run

5. Recovery