1. Warm up/mobilize
2. Strength
Plank Wars
3. WOD
Family WOD
AMRAP 20, Teams of 2 or 3:
1 partner working at a time, the team can break up the reps as needed (i.e. the team members will share the reps in each round)
30 x KBS
30 x Goblet Squats
30 x Back Extensions
30 x Box Jumps
30 x DU
30 x Jumping Lunges
30 x Ab mat sit ups
4. Recovery