1. Warm up/mobilize
2. WOD
LUMBERJACK 20
20 Deadlifts (125kg/100kg)
Run 400m
20 KB swings (32kg/24kg)
Run 400m
20 Overhead Squats (50kg/35kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″/21”)
Run 400m
20 Squat Cleans (45kg/30kg)
Run 400m
3. Recovery