1. Warm up/mobilize
2. Strength: wall walks 5-5-5
3. Skill: squat revision
4. WOD
AMRAP 15
In teams of two
25 Double unders
15 Jumping Squats (20/15)
10 v-sits
5. Recovery
1. Warm up/mobilize
2. Strength: wall walks 5-5-5
3. Skill: squat revision
4. WOD
AMRAP 15
In teams of two
25 Double unders
15 Jumping Squats (20/15)
10 v-sits
5. Recovery