Gio Fitzgerald 19 February 2014 Thurs 200214 - CrossFit Harrogate WOD Gio Fitzgerald 19 February 2014 1. Warm up/mobilize 2. Strength: 5 x 3 HSPU negatives 3. Skill: OHS 4. WOD OHS 3-3-3-3-3 5. Recovery
