1. Warm up/mobilize
2. Strength: 5 x 5 weighted ring dips
3. Skill: skin the cat
4. WOD
Buy in: 500m row for time
Tabatta
Thruster (35/20)
5. Recovery
1. Warm up/mobilize
2. Strength: 5 x 5 weighted ring dips
3. Skill: skin the cat
4. WOD
Buy in: 500m row for time
Tabatta
Thruster (35/20)
5. Recovery