Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Gio Fitzgerald
12 March 2014

Thur 130314 - CrossFit Harrogate - WOD

Gio Fitzgerald
12 March 2014

 

1. Warm-up / mobilize

2. Skills

Handstand press up progressions

3. Pre WOD

Monthly Challenge

4. WOD

 

"JT"
21-15-9
Handstand Press up
Ring dip
Press up

 

5. Recovery

 

Newer PostFri 140314 - CrossFit Harrogate - WOD
Older PostWed 120314 - CrossFit Harrogate - WOD
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace