1. Warm-up / mobilize
2. Skills
Handstand press up progressions
3. Pre WOD
Monthly Challenge
4. WOD
"JT"
21-15-9
Handstand Press up
Ring dip
Press up
5. Recovery
1. Warm-up / mobilize
2. Skills
Handstand press up progressions
3. Pre WOD
Monthly Challenge
4. WOD
5. Recovery