1. warm-up / Mobilise
2. Buy-in
Core Workout
3 rounds of:
10 Hollow Rock
10 Back Extensions
30 Second Plank
3. WOD
Five rounds for time of:
Run 400m
10 x per arm KB C&J (24/16)
8 Box Jumps
4. Recovery
1. warm-up / Mobilise
2. Buy-in
Core Workout
3 rounds of:
10 Hollow Rock
10 Back Extensions
30 Second Plank