Monday 170314 - CrossFit Harrogate WOD

1. warm-up / Mobilise

2. Buy-in

 Core Workout

3 rounds of:

10 Hollow Rock

10 Back Extensions

30 Second Plank

3. WOD

Five rounds for time of:

Run 400m

10 x per arm KB C&J (24/16)

8 Box Jumps

4. Recovery