1. Warm-up / mobilise
2. Buy-in
AMRAP 5
Double Unders
3. WOD
AMRAP 3
200m run
remaining time Wall Balls (20/14)
2 minutes rest
AMRAP 3
15 Burpee
Remaining time Pull up
2 minutes rest
AMRAP 3
300 m row
Remaining time Thrusters (35/25)
2 minutes rest
AMRAP 3
30 DU
Remaining time KB Swing (24/16)
The scores will be the second discipline in each AMRAP
4. Recovery