Tue 250314 - CrossFit Harrogate - WOD

1. Warm-up/mobilise

2. Skills

GHD Sit-up

GHD Back extension

3. WOD

AMRAP22

15 x Sit-up (advances athletes may use GHD)

7 x Deadlift (90/70)

12 x KB Swing (24/16)

4. Recovery