1. Warm-up/mobilise
2. Buy-in
15 x Burpee
40m Prowler push (50/30)
10 x Burpee
20m Prowler push
3. WOD
In Pairs, for time
10-8-6-2-4-2
Wall Ball (20/14lb)
Ring Press-up
While partner 1 completes 10 wallballs and 10 ring press-up, partners 2 spends as much time in the plank hold position as possible then swap over etc.etc. )
4. Recovery