Monday 310314 - CrossFit Harrogate WOD

1. Warm-up/mobilise

2.Strength

'Curtis P'

1-1-1-1-1

3. WOD

'Tabata This'

Squat

Press-up

Sit-up

Pull-up

4. Recovery

http://www.youtube.com/watch?v=uLff8fhPIQg