Sat 120414 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill

Turkish get up

3. Strength

Turkish get up

2-2-2-2-2 (1 round of 2 equals 2 on each arm)

4. WOD

AMRAP 15

10 pull ups

20 jumping lunges

10m bear crawl

5. Recovery