Gio Fitzgerald 14 April 2014 Tues 150414 - CrossFit Harrogate WOD Gio Fitzgerald 14 April 2014 1. Warm up/mobilize 2. Strength Glute-ham raise on GHD 5x5 3. Skill OHS 4. WOD OHS 3-3-3-2-2-2-1-1-1 5. Recovery
